DIET PLANS

WHAT YOU CONSUME throughout the day can improve your sleep quality by regulating your blood sugar levels. At London’s Corinthia hotel, a sleep menu devised by nutritional therapist Jeannette Hyde includes a turkey burger with Beenleigh blue cheese and baby spinach, which is rich in tryptophan, used to make the sleep hormone melatonin, and magnesium- rich choices such as warm asparagus with orange hollandaise sauce, roasted sunflflower seeds and golden berries, and baby red chard to ease muscle tension. It’s available to guests who opt for the two- day “Sleep Retreat”, which also includes a spa treatment. corinthia.com