5 REASONS WHY GOLF WILL IMPROVE YOUR HEALTH
Many of you won’t consider golf as an active sport as we have an image of someone exuding minimal effort to hit a ball or put into a small hole, but golf is much more than what many may think and portray it as. It takes much more muscle strength and effort. It’s famous for bringing people together and many don’t know that it can be really healthy for us as well. It’s one of the few sports that are suitable for all ages and all abilities. You can exercise while socializing, focus on your score while relaxing, and can challenge your opponent while enjoying the outdoors. It’s a sport that is one of its kind and if you are planning to make it your hobby or passion, you should know its beneficial for a healthy life as well. Golf players enjoy physical fitness and mental fitness both at the same time and it can be a life-changing sport for many.
1. Up Your Cardio
It’s an amazing cardiovascular exercise that brings numerous physical and mental health benefits. While you swing your golf club and carry your golf bag instead of opting for a comfortable buggy, you get an extra workout and build muscle but along with it, it helps you increase your heart rate. It helps you in lowering the risk of heart diseases, decreasing the levels of cholesterol, and preventing chronic diseases like type II diabetes, stroke cancer, and many more. It has been found impressive in reducing the effects of dementia as well. When you are playing golf, you have to walk a lot from the tee to hole and have to follow your ball, and a bonus point you have to find it too. The constant movement and walking ensure healthy blood flow and actives different muscles. Walking itself is a good cardio exercise and in golf, you have the benefit of activating your upper body as well as getting a full workout.
2. Be Stress-free
If you are stressed, frustrated, or even burned out, the best remedy is to go out and take a walk to clear your mind of all your problems and worries. You walk a lot when you are planning to play a round of golf. As the golf courses are large open spaces with fresh air, you can enjoy the stroll in between your strikes and breathe in the fresh air. Golfing is a great escape from the hustle and bustle of city life, going out and enjoying a beautiful sunny day and the scenic beauty can improve your emotional and mental health. Golfing gives you time to enjoy the fresh air while exercising and relaxing, hence alleviating your stress it’s also an incredibly easy sport