Some ways to address insomnia
Sort out your bedroom
Your bedroom is for sleep, right? So stop using it as your living room. It is your sanctuary: Keep it tranquil and dark. Your body needs darkness to release melatonin, which in turn helps you sleep — so invest in blackout blinds or an eye mask. Switch off mobile phones and computer screens, as their LED screen blue light is particularly unhelpful for melatonin production. If you need a new mattress, spend time choosing one that is appropriate, and make sure your duvet is the right tog for the season.
Stick to a regular bedtime routine
The buzz phrase is sleep hygiene, meaning don’t do anything during the day that might inhibit your sleep later on, and slow down at bedtime. So avoid naps, and go to bed and get up at roughly the same time each day. Enjoy your night-time routine: Have a hot bath (it raises your body temperature, which helps you nod off), switch off your devices at least 40 minutes before you turn in, read a book, play soothing music or listen to a ‘nodcast’, according to the Guardian.
Don’t check the clock
Part of what keeps us awake at night is stress about being awake. So resist the temptation to clock-watch, which can make you anxious: Instead, luxuriate in feeling comfortable, safe and warm. Revisit happy memories and tell yourself that you will still function ¿ne tomorrow.