Everything in moderation, variety & balance

RECENTLY I met a man in a coffee shop, who, to be quite honest with you was shocked that I was buying a cup of coffee. He thought that I wouldn’t have something like that on account of working in natural health and because I am always telling you what you should and shouldn’t eat!

So, let me be honest with you: I do drink coffee, eat chocolate, and cream cake now and again. I also take a drink of alcohol. The truth is I do have my treat foods and I enjoy them. I don’t feel guilty when I have them, I don’t think that does any good. But, it is natural for people to assume that my diet is 100% pure, clean, and organic and mostly it is.