Enjoy your office party – without the hangover

It’s the time of the year for the Christmas office and work parties. Here are some tips to help ensure that you enjoy your night without a nasty hangover the next day.

The most important thing you need to do is to make sure to eat something before you start drinking. There is research to support the theory that a full stomach helps to slow down the effects of alcohol. And a hearty breakfast the next morning that contains healthy fats will reduce the symptoms of a hangover.

Aim to drink a glass of water with each alcoholic drink. Take Milk Thistle Complex before going out for a meal or drinks, then when you come home in the evening, and again in the morning. It will help protect your liver, and reduce the effects of a hangover.