Tai Chi

Tai Chi for arthritis and falls prevention starts at St Patrick’s Parish Centre on Tuesday, January 9, at 2.45 p.m., for six classes.

The classes will be on January 9, 16 and 23, and February 6, 13 and 20.

These classes are for people over 50 with a special focus on gaining greater muscle strength, improved balance, building energy, and gaining relaxation.

This course integrates mind and body. It can help reduce the joint pain experienced with arthritis.

Details are available from Marilyn O’Connor, 086 8441359.

The cost is €60 for six classes.