Health at Enniskerry library

THERE WILL BE an ‘introduction to mindfulness’ at Enniskerry library on Friday, January 26.

The session will take place from 3.30 p.m. to 4.30 p.m. Participants will learn how mindful- ness practice awakens us to the inner workings of our mental, emotional and physical states.

The practice is known to decrease anxiety and stress, and increase health, energy, self-confidence and compassion for self and others.

The talk will be given by fully accredited and experienced teacher of mindfulness, health and wellness coach and nutritional consultant Pamela-Maria O’Reilly.