Is your body getting enough essential fats?

OMEGA 3, 6, and 9 are beneficial fats known as essential fatty acids (EFAs). These fats are essential for your health. Your body cannot produce them, so they must come from your diet.

They are required for proper development and function of the brain and nervous system. They help reduce inflammation and pain, and improve skin conditions like eczema and psoriasis. EFAs support thyroid and adrenal function and also support the cardiovascular system, helping to reduce blood pressure and cholesterol. EFAs are also important for hormone production supporting both PMT and Menopausal symptoms. Your skin, hair and nails all need EFAs and will glow when you include them in your diet daily. Who would be without EFAs?