Turmeric has many amazing health benefits

TURMERIC is an amazing spice with fantastic health benefits. Its anti-inflammatory properties help relieve arthritic pain, tennis elbow, frozen shoulder, and joint or tendon problems. It eases stiffness, painful muscles, and headaches. Its stimulating effect on the liver helps to cleanse the skin, supporting inflammatory conditions like eczema, psoriasis, and dermatitis. It nourishes the heart and is a useful digestive aid too.

Turmeric golden paste is the traditional way to take turmeric and it’s easy to make. All you need is: half cup of water, half cup of turmeric powder, teaspoon of black pepper (to aid absorption) add all of the ingredients to a saucepan.