Bray People

To be successful, you have to set goals

- Calodagh McCumiskey designs and delivers bespoke wellbeing at work programmes to grow people and companies. She also offers regular meditation classes, personal developmen­t workshops and wellbeing consultati­ons to help people thrive 087 1335230 | info@sp

A GOAL IS AN ‘idea of the future or desired result that a person or a group envisions, plans and commits to achieve’ within a timeframe. They say only three per cent of people have goals written down and one per cent review and rewrite their goals daily. What about you?

People who have goals written down and review them daily are significan­tly more likely to achieve them and to be un-diverted by the obstacles and blocks that will inevitably show up on the journey.

If you don’t have them for yourself, why not think about it?

September and January are the two main times of year that people do personal and profession­al planning so now is a great time to be setting goals and planning the steps to achieve them so you are ready in September.

Groups like Weight Watchers are successful because they help people set goals and give them a plan and support them to achieve success. They create a motivating focussed environmen­t in which people can succeed. Successful Athletes and all most successful people have mastered the art and developed the habit of goal setting. They can help us in all areas of our lives. If you have never set them, start with short-term ones and be realistic. The success will inspire and pave the way for even bigger and greater successes and personal victories.

Here are five steps to achieving your goals helping you realise your dreams and potential:

1. Write them down. Whether they are related to personal developmen­t, writing, money, getting healthy, strengthen­ing relationsh­ips, making home improvemen­ts or improving your character write them down.

2. Take time to formulate a SMART plan. Each Goal should be very Specific and Measurable. How will you know if you are on track or when you’ve accomplish­ed the goal? List the Actionable steps (or objectives) required to achieve the goal. Each goal should be Realistic and have a clear Timeline. When will you achieve the goal and each of the steps and objectives?

3. For quickest and best success, the written down goals should be placed somewhere you can easily see them and reviewed daily. If you are on track, keep going. If you are off track, and the goal is still relevant and what you want, revise the action steps.

4. Believe in yourself. ‘Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success’. – Pablo Picasso

5. Celebrate when you reach your goals and set new ones each time challengin­g yourself to bring you to greater heights.

There are so many advantages to having goals. And yet few have them. Why? People are not aware on the importance and value of goal setting and the how to of doing it – thus this article. Fear plays a big part. We fear disappoint­ment, failure or what others think and say. If you don’t share your goals, no one can knock them or tell you, you can’t. If you do share, share only with people who are committed to helping you achieve your goals and their own. That way you cannot be dishearten­ed by others.

Take inspiratio­n from Venus Williams: ‘I don’t ocus on what I’m up against. I focus on my goals and I try to ignore the rest.

And Denis Waitley: ‘Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.’

Here is a testimonia­l about LoofCo cleaning products, if you’re interested in plastic free, handmade, compostabl­e household and personal care products read on. LoofCo is a range of cleaning products from natural plant fibres, mainly the Loofah plant and coconut. One customer told me that they love the washing up pad because it cleans well and dries extremely fast, which means you won’t have smelly sponges lying around the kitchen. And most importantl­y they last for a long time and contain no plastic.

For more informatio­n on these products feel free to give me a call, or drop in to your local health store.

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