Healthy eating

Kick Start Healthy Eating will take place at Bray Library on Eglinton Road on Friday, November 16. Right Food 4U will host the event which takes place at 11 a.m. This suits people who know they should be eating healthier, but just don’t know where to start, or are overwhelmed by all the information. Participants will learn how to have more energy and feel better in themselves. This talk will include very practical tips on healthy eating, which is not the same as going on a diet. It will feature practical and simple tips to get started.