Coursefor development

A free course entitled ‘A Creative Approach to Personal and Social Development’, continues on Wednesdays at the Charlesland Community Centre.

The course is run by Greystones Family Resource Centre and Bray Area Partnership.

Sessions will begin with a guided relaxation/meditation and will include creative activities such as the making of vision boards and life books.

The course will explore how to understand obstacles that hold us back from reaching our full potential; taking steps to remove those obstacles; begin to build real and lasting confidence and self-belief; using mindfulness and positive psychology to find peace in a frantic word; how to realistically turn our negatives into positive, and how to maintain positive mental health. For details, call Greystones Family Resource Centre on 01 2557528.