As part of Healthy Library Ireland, Ilona Madden will be giving a free talk at the library in Bray on Friday, December 7, at 11 a.m. on the topic ‘Have a Merry Healthy Christmas 2018’.
She will be explaining why too much sugar and alcohol is not good for us, and by this giving the motivation to avoid over-indulgence this year.
She will explain where our habits stem from and how we can break the cycles, with practical tips. She will give plenty of alternatives and simple tricks.
‘I would like to show how you can really enjoy the festive period, feeling and looking amazing, without piling on weight, without digestive issues and without feeling sluggish,’ said Ilona.
Everyone who attends will get hand-outs with practical tips and also a free eBook to download with Christmas recipes.