Bray People - - NEWS -

As part of Healthy Li­brary Ire­land, Ilona Mad­den will be giv­ing a free talk at the li­brary in Bray on Fri­day, De­cem­ber 7, at 11 a.m. on the topic ‘Have a Merry Healthy Christ­mas 2018’.

She will be ex­plain­ing why too much su­gar and al­co­hol is not good for us, and by this giv­ing the mo­ti­va­tion to avoid over-in­dul­gence this year.

She will ex­plain where our habits stem from and how we can break the cy­cles, with prac­ti­cal tips. She will give plenty of al­ter­na­tives and simple tricks.

‘I would like to show how you can re­ally en­joy the fes­tive pe­riod, feel­ing and look­ing amaz­ing, with­out pil­ing on weight, with­out di­ges­tive is­sues and with­out feel­ing slug­gish,’ said Ilona.

Ev­ery­one who at­tends will get hand-outs with prac­ti­cal tips and also a free eBook to down­load with Christ­mas recipes.

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