Mindfulness

A family mindfulness gathering will take place at Enniskerry Library on Saturday, January 12, at 11.30 a.m.

The session will taught by a certified youth mindfulness and kids yoga teacher. No experience is needed.

This is suitable for children aged three and older, supervised by an adult.

The event will include guided meditation, breath awareness, mindful activities and movements, all sprinkled with a bit of fun.

To book or for more information call 01 2864339.

All welcome.