Natural solutions may help you cope with anxiety

Do you suffer from anxiety? There are almost 100 symptoms which can range from heart palpitations, feeling dizzy, numbness or tingling, blank mind, lack of focus, apprehension, or fears that something bad is going to happen. You may experience weakness in the legs, inability to rest, or sleep problems.

Some will experience pain in the chest that can be so intense it can feel like you’re having a heart attack. In fact, the symptoms of heart attack and panic attack are so similar that your doctor may investigate and rule out heart attack as a matter of precaution.

Natural remedies may help you cope with the symptoms, or you may need medication. There is often a stigma about anxiety, but there is no shame in it. Do what you need in order to cope. When you feel stronger and more able to deal with your symptoms you may choose to look at natural solutions.

Higher Nature Balance for Nerves is a remedy that I have seen fantastic results with for anxiety, it suits young children, teenagers and adults. It contains a combination of vitamins and herbs to support the nervous system. It aids relaxation, calms the mind, and it can help you you to switch off from worry to reduce anxiety and tension.

A.Vogel Passiflora Complex is a herbal blend to help relieve nervous anxiety, palpitations, and promote sleep. It’s particularly useful if you experience digestive problems when you’re feeling anxious.

Viridian L-Theanine & Lemon Balm can help to induce a relaxed mental state, calm the mind and aid sleep by switching off those unwanted thoughts. It can help you concentrate if you experience brain fog.

If you prefer homeopathic remedies then New Vistas Homeopathic remedy ANX is an option, it works well for many people.

Aspen is the flower remedy to relieve apprehension, fear of the unknown and anxiety with unknown causes or reasons.

These are the remedies that I’m most familiar with, I’m not saying that these remedies alone will solve your anxiety but they may certainly help. A combined approach to deal with anxiety is needed. Take a look at your diet and lifestyle, can improvements be made? Try relaxation or meditation. Cognitive behavioural therapy,