Resources out there to help

For those struggling with life at the moment, there are resources out there to help.

• Call Samaritans on 116 123 or email jo@samaritans.ie, available 24/ 7

• Call Pieta on 1800 247247 or text HELP to 51444, available 24/ 7

Call SOSAD on 0419848754, available 24/ 7

• Call the Aware Support Line on 1800 804848 or email supportmail@aware.ie

• Call the Irish Hospice Foundation Bereavement Support Line on 1800 807077

• Text YMH to 50808 - a free and anonymous text support service, available 24/ 7 • For information on ending mental health stigma, visit www. seechange.ie •Mental health supports and services, visit www. yourmentalhealth.ie.