Easy Food Special

Did you know?

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Quinoa is a nutritiona­l treasure. It is a seed so it is great for coeliacs. When cooked, it is light, fluffy and slightly chewy. It actually cooks and tastes like a grain, making it an excellent replacemen­t for grains in your diet. It is protein-rich, containing all nine essential amino acids that are required for the body to build muscle.

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