Tamsin Hogan, Kilmeaden, Co. Waterford

“I used to bake a lot, until I found out I was coeliac and lactose intolerant. I’m sensitive to a lot of things and even other gluten-free grains upset me. I generally make this with coconut being less allergenic, but almond is great, cheaper and easier to find.Omega-3 is great for allergy sufferers.”