FLAPJACKS

Makes 16

140g/5oz/⅔ cup butter

6 tbsp honey

170g/6oz/1 cup oats

60g/2oz/½ cup pistachios, chopped 3 tbsp pumpkin seeds

3 tbsp sunflower seeds

60g/2oz/½ cup dried apricots, chopped

60g/2oz/½ cup raisins

1 Preheat the oven to 170˚C/150˚C fan/325˚F/gas mark 3. Butter a 20cm/8in square baking tin and line with parchment paper.

2 Melt the butter and honey in a small saucepan over a low heat.

3 Combine the remaining ingredients in a medium bowl. Pour over the melted butter mixture and stir until everything is combined.

4 Spread into the prepared tin and bake for 35-40 minutes. Remove from the oven and score the bars with a large knife while still warm. When cool, remove from the tray and slice completely.

Per Serving 174kcals, 10.7g fat (1.7g saturated), 18.3g carbs, 9g sugars, 3g protein, 1.8g fibre, 0.08g sodium