POTATO WAFFLES WITH SMOKIN’ BAKED BEANS

Serves 4

2 tsp vegetable oil

1 onion, finely chopped

2 garlic cloves, crushed

1 tsp smoked paprika

400g/14oz/1½ cups chopped tomatoes 2 tbsp tomato purée (tomato paste) 2 tbsp caster sugar (superfine sugar) 400g/14oz/1½ cups cannellini beans Salt and black pepper

8 frozen potato waffles

1 Preheat the oven to 200˚C/180˚C fan/400˚F/gas mark 6.

2 Heat the oil in a pan over a medium heat, then add the onion and cook for three minutes. Add the garlic and paprika and cook for two minutes.

3 Add the chopped tomatoes, tomato purée (tomato paste) and sugar. Stir to dissolve. Stir in the beans and cook for 2-3 minutes to heat through. Season well with salt and pepper.

4 Place the waffles on a tray in the oven and cook for 10 minutes, turning once halfway through.

5 Serve the potato waffles hot with the beans on top.

Per Serving 446kcals, 3.4g fat (0.6g saturated), 74.8g carbs, 13.1g sugars, 25.3g protein, 27.2g fibre, 0.038g sodium