Amy Mee­gan

Easy Food Special - - READERS’ RECIPES - Castle­blayney, Co. Mon­aghan

“I often hear adults com­ment­ing on how un­healthy the stu­dent diet is. This general as­sump­tion in­fu­ri­ates and up­sets me. So many stu­dents, like my­self, have a keen in­ter­est in health and en­joy cook­ing nu­tri­tious meals. This recipe means a lot to be be­cause it is some­thing quick and easy that I can whip up and pop in the oven when I get in from a long day of lec­tures. As well as be­ing has­sle-free, it is de­li­cious with a healthy bal­ance of pro­tein, slow-re­lease car­bo­hy­drates and veg­eta­bles.”

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