LUNCHBOX MUFFINS

Serves 6

1 tsp oil

½ red onion, finely chopped

½ red pepper, finely chopped 3 slices of ham, finely chopped 100g/3.5oz/1 cup mature Cheddar, grated

4 eggs, lightly beaten

1 tsp olive oil

125ml/4 fl oz/½ cup milk

½ tsp baking powder

Salt and black pepper

1 Preheat the oven to 200˚C/180˚C fan/400˚F/gas mark 6 and coat a 6-cup muffin tin with cooking spray. Heat the oil in a frying pan over a medium heat and cook the onion, pepper and ham for two minutes until softened.

2 Fill the muffin cups with the ham and vegetable mixture. Top each with some of the grated cheese.

3 Mix the eggs, oil, milk, baking powder, salt and pepper in a jug.

4 Pour the egg mixture into each of the muffin cups until they are almost full.

5 Bake the muffins in the oven for 20 minutes until they are golden brown.

6 Allow to cool for about five minutes before removing from the tin.

Per Serving 69kcals, 3.5g fat (1.0g saturated), 4.5g carbs, 1.6g sugars, 5.1g protein, 1.2g fiber, 0.367g sodium