Sue Murphy, Personal Trainer, celebrated her first year in her new premises at Larkins Cross

‘SUE Murphy Personal Trainer’ is based at Knockeen, Larkins Cross, Barntown in a spacious 2,500 sq ft premises where the emphasis is on fitness training, personally tailored to meet health & nutrition requirements. Since opening the gym One to One personal training has grown from strength to strength (literally!!) and while this is the most personal service Sue offers, she now is offering small group personal training. A group of friends or colleagues can come together, or Sue will add you to a group of people with the same goals. You must commit to two 45minute Small group personal training sessions a week of exercise but also will get online nutrition support, motivation, before and after photos (optional), at a more economical price without getting lost in the crowd, so it’s a win win situation!

Trx suspension training classes are the newest addition to the group classes with Spinning Classes being one of the most popular classes on offer. Spinrx (spinning and trx combination) and Spin ‘n’ Tone are the combo classes focusing on total body toning while getting the added benefits of improving your cardio – vascular fitness, weight loss, endurance and core strength.

If you are interested in getting fitter and healthier in One to One personal training, Small Group Personal Training, Spinning, Trx, Bodypump, Hiit, Hiit with weights or Circuits, give Sue a call on 0876715423 or book through the MINDBODY app or through Sue Murphy Personal Trainer Facebook page, BOOK NOW button. You’ll be glad you did and think how good you will look & feel come the Summer!