Training plan with Kevin Murphy

WEEKS 2 & 3

Monday: Rest Fully Tuesday: three miles walk/ run

Wednesday: 30 min cross training.

Thursday: three miles walk/ run

Friday: Rest with some stretching, flexibility and foam rolling.

Saturday: 30 min cross training

Sunday: four miles walk/run

Cross training can be swimming, cycling, rowing, etc.

Walk/run can be all walking, all running or a mixture of both depending on your ability.