It’s Jan­uary so it’s time to think about detox­ing

Fingal Independent - - LIFESTYLE - WITH CLAIR WHITTY

This is the time of year when we tend to think about detox­ing, plus it’s the per­fect time of year to start while we are plan­ning our New Year res­o­lu­tions. Es­pe­cially res­o­lu­tions as­so­ci­ated with di­etary changes. First of Jan­uary was too soon, there is still too many treats left ly­ing around, I know I could pass them on to some­one else, but would that be fair?

So I will cut back on cof­fee, choco­late, and al­co­hol, and drink plenty of wa­ter. That’s my plan. I think it’s eas­ier to cut back than cut out, maybe I’m a wimp, but I do be­lieve in bal­ance, so my ob­jec­tive is to achieve that. When I was think­ing about detox­ing it oc­curred to me that it might not be a bad idea to detox the brain too. A lot of us can have so much stuff in our brain all go­ing on at the same time that it is a won­der that we func­tion well at all. So I thought to my­self that I will apply some­thing that I learned on a busi­ness course re­cently, it’s easy re­ally: do the job now, post­pone it, del­e­gate it, or if need be just bin the idea. This is ac­tu­ally a great tip, it works for me. You should try this it’s very help­ful.

You can even take detox­ing fur­ther if you think about your skin.

For ex­am­ple you can drink plenty of wa­ter and do skin brush­ing to help the skin detox­ify.

A great way to start the year would be to go through all your body­care prod­ucts and re­place them over time with ones that con­tain only nat­u­ral in­gre­di­ents.

An­other thing to think about is what you breathe in; tox­ins from air­borne prod­ucts can build up in the cells too. For ex­am­ple can­dles, de­odor­ants, body­care prod­ucts, air fresh­en­ers.

As well as cut­ting back I’ll be tak­ing Flor Essence 10 Day Detox. This is a detox­ing tea that cleanses, detoxes, and sup­ports the liver, colon, and skin. It sup­ports the lym­phatic sys­tem which en­ables it to func­tion more ef­fec­tively so that the body can deal with the toxic over­load. It’s a fan­tas­tic rem­edy. I sim­ply take 50ml in hot wa­ter ev­ery night be­fore bed for ten nights, I al­ways feel great af­ter tak­ing Flor Essence.

Clair Whitty is a Bach Flower Prac­ti­tioner, a Nu­tri­tional Health Coach ac­cred­ited with Thought Leader Nat­u­ral Health 2018 and a Vega Food In­tol­er­ance Tester at The Nat­u­ral Health Store, 24 North Main Street, Wex­ford 053 9121613 | [email protected]­ | www.nat­u­ral­health­

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