Sleep hygiene

Sleep hygiene strategies with Deirdre McSwiney will take place in Gorey Library on Tuesday, November 27, at 7 p.m.

Learn how to develop good sleep habits and help tackle insomnia and sleep deprivation. Deirdre is an insomnia and sleep technologist who honed her skills in the Mater Private Hospital Sleep Disorders Clinic. She featured in the recent RTÉ TV documentary ‘Awake: The Science of Sleep’. Booking essential, call the library on 053 94 21481.