Train­ing plan with Kevin Mur­phy

Gorey Guardian - - NEWS -

Mon­day: Rest Fully Tues­day: three miles walk/ run

Wed­nes­day: 30 min cross train­ing.

Thurs­day: three miles walk/ run

Fri­day: Rest with some stretch­ing, flex­i­bil­ity and foam rolling.

Satur­day: 30 min cross train­ing

Sun­day: four miles walk/run

Cross train­ing can be swim­ming, cy­cling, row­ing, etc.

Walk/run can be all walk­ing, all run­ning or a mix­ture of both depend­ing on your abil­ity.

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