On with their training regimes
great for me, as I can control my breathing running on the flat but it’s a different story when going up hill! So that’s something I’ve been focusing on this week, going for walks around hilly roads to get my body used to going uphill as well as on the flat.
Kevin also reminded us Saturday how important our rest days are as it’s easy at the beginning to burn yourself out, so trying to keep in my mind slow and steady wins the race!!
DENISE FARRELL
I am going to the gym four times per week and then meeting the group on Saturdays. I am really enjoying going to the gym to exercise but also as it is time to myself.
The Pilates on Monday mornings is great for stretching but also for your mental health. Still cant get my diet sorted. Eating all fresh homemade foods. Feel better for it but I need to try and focus my food plan. Loving being part of Hope and Dream.