SOUL FOOD

The month of May marks the beginning of warmer, brighter, longer days – certain to boost our moods instantly. However, we could all use extra help (especially when the Irish weather doesn’t play along). Cue Irish dietitian Paula Mee, whose new book, Mediterranean Mood Food: What to eat to beat depression and live a longer, healthier life (Gill Books, €19.99), shows you how changing the way you eat can alter the way you feel, with beautifully illustrated recipes, tips and eating plans backed up by Mee’s extensive knowledge and research. Mangia!