THE SCIENCE OF HAPPINESS PROF BRENDAN KELLY

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-todate findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Although happiness cannot be built, we can create the circumstances in which happiness is more likely to flourish and so increase our well-being. To this end, the various strategies outlined in this book combine research evidence with scientific, psychological and even spiritual advice in order to chart a happier path through our complex world.