APP OF THE WEEK

As well as free recipes and exercises, a key feature of this app is the food diary, which is the best way to be aware of everything you eat. Cleverly, this diary is all in pictures, so, instead of writing down every item of food and drink you consume, just snap it on your phone. Each day, you can see at a glance ‘whether the sugary snacks have piled up or meals look too “beige”,’ says Louise (louiseparker.com). The Lean For Life app is free to download on iOS from the iTunes App Store, with the option of paying €3.99 to unlock more recipes and exercises.