Our magic mixes

BOTH MAKE LOTS

FOR BODY CAMP MUESLI Use our proportions as a guide and swap ingredients as desired to personalise your mix. Combine 500g gluten-free oats with 100g chopped brazil nuts, 125g puffed quinoa, 65g unsweetened dried banana chips and ½ cup each of the following: pumpkin seeds, crushed pecans, walnuts, raisins, freeze-dried raspberries, coconut shavings, goji berries and flaked toasted almonds. Store the muesli in an airtight container. We like to serve ours with dairy-free milk.

FOR BODY CAMP CRACK NUTS Combine 2 cups cashews with 1 cup pumpkin seeds, 1 cup sunflower seeds, 1 tbsp fennel seeds and 1 tbsp coriander seeds. Tip into a roasting tray, add 4 tbsp tamari and mix together until well coated. Roast in the oven at 180C/160C fan/gas 4 for 5-10 minutes or until golden and the tamari has dried (check after 5 minutes to see if the sauce is evaporating and everything has an even coating). These are not called crack nuts for nothing, so eat in moderation!