Chilled avocado & spinach soup
This one is easy – you just whiz everything together in a blender. Peel and chop ½ white onion and peel 2 cloves garlic. Place both in your blender with the flesh of 1 ripe avocado, 200g baby spinach, the juice of 1 lemon, 1 litre chilled vegetable stock, 2 tbsp nutritional yeast and salt and pepper to taste. Whiz until smooth. If wished, finish with some chopped avocado and a few sprouts. TIP If you don’t have chilled vegetable stock or forget to make it, just add a vegetable stock cube and water instead, and blend it with the rest of the ingredients.