BLUEBERRY AND PEAR BIRCHER MUESLI

SERVES 4

Put 160g plain porridge oats (from your allowance) into a mixing bowl and stir in peeled, cored and diced

2 tsp vanilla extract, ½ tsp ground cinnamon, the juice of ½ lemon and 300ml water. Cover and leave to soak in the fridge overnight. In the morning, stir in