Hot tips for the winter-weary

OUR AWARD-WINNING HEALTH AND WELLBEING EXPERT

Winter can seem never-ending, but the things that help me see it through are exercising outside in daylight (hugely important for emotional wellbeing and balancing circadian rhythms), eating a whole-food diet and hygge self-care. That Danish word means ‘cosiness for the soul’ and is about wrapping up, slowing down and looking after yourself. I’m all over it right now, so grab a blanket, a cuppa and read on for my self-care tips to get you through…

Instead of gulping down a hot mug of tea at your desk, try drinking it mindfully. Savour the taste, take in the smell, feel the warmth in your hands – and notice your mind and body calm as you do so. One of my favourite brands is Tea & Tonic which is supercharged with herbs that help the body combat stress. The Earl Grey Saving Grace wellness tea bags (€17, teaand tonic.co.uk) taste incredible, support the immune system and contain ashwagandha to reduce stress levels.

If you feel the cold a lot, suffer from poor circulation or watch sports outdoors, the Snug Bud (€65, snugbud.com) is your new best friend. This cross-body bag houses a two-litre hot water bottle and there’s a small pocket for keys or your phone plus a fleecy pouch to keep hands toasty. I am addicted.

No longer just for being comfy. the latest loungewear uses the softest materials to encourage relaxation. Homebody is one brand that uses dreamy fabrics to cocoon and encourage downtime. Once you’ve worn its Relaxed V-neck tee and the Snuggle pants (€105 and €170, homebody.com) anything else will feel abrasive.