Put even more spring in your step

OUR AWARD-WINNING HEALTH AND WELLBEING EXPERT

Trainers bear the brunt of your weight during exercise so are the best of all fitness investments to make.

However, with specialist shoes designed for everything from running to weight training, the choice can feel overwhelming and more complicated than buying a car. Do you need one brand’s ‘react foam’ soles or another’s ‘linear energy push system’?

I’ve browsed, tested and decoded the latest arrivals so you don’t have to. Here are my favourites.

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