FLU RELIEF

WE ARE still in the thick of flu season, and if you are in vulnerable category, you should get down to Boots, who are still offering a flu shot for €20. If you do have symptoms of a cold or flu — flu comes on very quickly and symptoms include a high temperature, aches and pains, exhaustion, while a cold includes coughing, sneezing and sore throat — then arm yourself with Boots dual defence nasal spray, €8.99, which is said to shorten the duration of cold and flu symptoms. See boots.ie for more cold and flu products.