JET LAG REMEDY

Cherry Active Shot, €2.79/30ml, hollandandbarrett.ie ‘A MONTMORENCY cherry concentrate, ideal for air travel and post-sports recovery. Contains the antioxidant equivalent of 23 fruit and vegetables.’

EXPERT OPINION: Montmorency cherries have been shown to have anti-inflammatory properties, which can help reduce aches and pains after exercise. High in melatonin — a hormone that influences our natural sleep/wake cycle — Montmorency cherry juice is sometimes recommended to help minimise jet lag.

The effects are not instant; it’s probably best taken for several days before and after a sporting event, and first thing in the morning and an hour before bed to help with sleep.

TASTE: Tart and slightly medicinal.