Irish Daily Mail

LOSE WEIGHT AND FEEL GREAT!

Delicious new WW plan tailored to YOUR lifestyle

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FOR most of us, it’s a small but vital treat. Whether it’s pizza, fish and chips or your favourite Indian meal, ordering a takeaway is like a pat on the back at the end of a long day or week.

Yet — fried in fat or laden with butter, cheese or hidden sugars — these delicious meals can take a heavy toll on our waistlines and health. The good news is that with myWW you can still enjoy your favourite dishes and stick to your weightloss targets and personal goals.

With a few clever tweaks, such as using olive oil spray for frying or adding reducedfat cream instead of full-fat, you can easily create delicious fuss-free meals at home at a fraction of the cost.

Today, as we continue our exclusive New Year myWW weight-loss and wellbeing series, we’re sharing ways to continue indulging in your takeaway favourites, but healthily.

‘Part of the joy of a takeaway is not having to do any cooking,’ says Julia Westgarth, head of programme at WW. ‘An easy way to get round that is to cook our healthy “fakeaway” recipes in batches — like our tasty stir-fry beef nachos with black bean salsa — and freeze some.

‘Then all you have to do is de-frost and re-heat — and you have a dinner you know you’ll love on the table in no time at all.’

Use today’s mouthwater­ing recipes for inspiratio­n and you could be on your way to losing half a stone by the end of the month. Whoever would think that a Florentine pizza, fish and chips or a breakfast burrito could help you lose weight? Read on . . .

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