6 BANDED SIDE SQUATS

SEE week 3 for exercise benefits, demo, and description.

Beginners:

Perform 20 banded side squats (10 squats left and right) | 3 sets | Rest 1 minute

Intermediates: Perform 30 banded side squats (15 squats left and right) | 3 sets | Rest 1 minute

Beginners must hold a single dumbbell (5-10kg) during the exercise.

Intermediates must hold a single dumbbell (8-15kg) during the exercise.

Beginners can tie a light to moderate resistance band under both knees. Intermediates can tie a moderate to heavy resistance band under both knees.