8 LUNGE TO SQUAT STEP UPS

WHY THIS EXERCISE

THIS exercise is great for building strength and endurance. By keeping low and maintaining a lunge/squat stance for the duration of the workout, we keep the lower half of our body activated, while burning a significant amount of calories and increasing muscular stability in our core and legs. Practicing this drill regularly will help other endurance or holding exercises such as the wall sit or plank.

HOW TO DO

Beginners: Perform 20 lunge step ups | 2 sets | Rest 1 minute

Intermediates:

Perform 24 lunge step ups | 3 sets | Rest 1 minute Make sure each step up is alternating. Lead from the left then right foot first for each repetition.