10 PLANK LUNGES

SEE week 4 for exercise benefits, demo and description.

HOW MUCH Beginners:

Perform 20 plank lunges (10 lunges left and right) | 2 sets | Rest for 90 seconds

Intermediates:

Perform 30 plank lunges (15 lunges left and right) | 3 sets | Rest for 60 seconds Make sure to perform alternating repetitions.