3 FOREARM PLANK
SEE week 4 for exercise benefits, demo, and description
Beginners: Hold the plank (max time) | 2 sets | Rest 1 minute
Intermediates: Hold the plank (max time) | 2 sets | Rest 1 minute
SEE week 4 for exercise benefits, demo, and description
Beginners: Hold the plank (max time) | 2 sets | Rest 1 minute
Intermediates: Hold the plank (max time) | 2 sets | Rest 1 minute