7 PUSH UP PLANKS

WHY THIS EXERCISE

PUSH UP planks are great for targeting the muscles on the front of the body. When performing each repetition, we’re working our chest, triceps, shoulders, abs and obliques. Transitioning from the high plank to elbow plank position, we engage numerous muscles groups while getting a great blast of cardio. We also develop better push up technique as we are using our pectoral and tricep muscles as the main lever to transition between both these positions. This is a very dynamic exercise for the entire body that involves non-stop movement. Great for weight loss, getting lean and improving form on other exercises.

HOW TO DO

Start in a high plank position with both hands positioned directly under your shoulders. Keep your lower back straight and hips aligned with the rest of your body. Your feet should be shoulder width apart. Transition from a high plank to elbow plank by placing one elbow on the floor then followed by the other. Make sure that your elbows are situated beneath your shoulders also. From this position, perform the same unilateral movement to come back to your starting position. Pushing off each hand separately to come back to the elevated plank.

HOW MUCH

Beginners: Perform 16 push up planks | 2 sets | Rest 1 minute

Intermediates:

Perform 24 push up planks | 3 sets | Rest 1 minute

Make sure each push up plank is alternating. Pushing from the left and right hand first in the starting position.