11 PLANK
SEE week 4 for exercise benefits, demo and description.
Beginners:
Hold the plank (max time) | 2 sets | Rest 1 minute
Intermediates: Hold the plank (max time) | 2 sets | Rest 1 minute
SEE week 4 for exercise benefits, demo and description.
Beginners:
Hold the plank (max time) | 2 sets | Rest 1 minute
Intermediates: Hold the plank (max time) | 2 sets | Rest 1 minute