PEANUT BUTTER

40mcg in 32g serving

PEANUTS are a good source of folic acid, as well as vitamin E, for skin and eye health, and magnesium (with around a third of your daily needs in this serving), which we need for energy and to help the body absorb calcium for healthy bones.

Peanuts are quite high in fat, however, but it’s mainly the healthier monounsaturated type that can help reduce cholesterol. But choose an unsalted brand made with only blended peanuts and nothing else.