DR MAX PRESCRIBES... A CUP OF TEA

ACCORDING to research, a nice cuppa is just what the doctor ordered. It showed tea is the ‘optimal beverage’ for good health — cutting the risk of cancer, heart disease and dementia. This is because it’s rich in compounds such as flavonoids and L-theanine which have antioxidant properties, suppress inflammation and boost tissue repair. So put the kettle on!