Energize! Go From Shattered To Smashing It In 30 Days

Dr Michael Breus and Stacey Griffith Vermilion

Tired of being tired? The main reason we’re so often exhausted is that we’re living out of sync with our minds and bodies.

So the authors of this 30-day health plan use core principles from chronobiology, the study of how time affects our biology, and their quizzes help you to identify your chronotype (are you an early rising Lion, an in-between Bear, a late-night Wolf or an insomniac Dolphin?) and metabolism.

They then suggest advice on the best times to wake, sleep and eat, and suggest exercises to optimise energy levels.

BY CAROLINE SANDERSON