Irish Daily Star - Chic

MAX LA MANNA’S SMOKY LENTIL AND BROCCOLI Stem TACOS

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INGREDIENT­S (Serves 4)

2tbsp olive oil

Half red onion, thinly sliced

1 large broccoli stem, grated

1 x 400g tin green lentils, drained and rinsed

2 garlic cloves, finely chopped 4 sundried tomatoes, roughly chopped

1tbsp tomato purée

1tbsp soy sauce or tamari

1tsp smoked paprika

1tsp ground cumin

1tbsp nutritiona­l yeast

Quarter tsp black pepper

For the crisp cucumber salsa: 2 baby cucumbers, quartered lengthways, then thinly sliced Half red onion, finely chopped Zest and juice of 1 lime

2tbsp freshly chopped mint

2tbsp freshly chopped coriander Half fresh red or green chilli, seeded, finely chopped

Generous pinch of salt

Quarter tsp black pepper

To serve:

8-12 corn or flour tortillas, warmed Freshly chopped coriander and basil Lime wedge

Method

1. Heat the oil in a large frying pan over medium heat and cook the onion for three to five minutes, stirring occasional­ly, until soft. Add the grated broccoli stem, lentils, garlic and sundried tomatoes, and cook for two to three minutes, stirring occasional­ly.

2. Add all the remaining ingredient­s and cook for about three minutes, stirring frequently, until the mixture thickens and begins to stick to the pan. Stir in one to two tablespoon­s of water for the last minute of cooking. Remove from the heat and cover with a lid while you warm the tortillas.

3. To make the cucumber salsa: in a mixing bowl, combine the cucumbers, red onion, lime juice and zest, mint, coriander and chilli. Season with salt and black pepper and leave for about 10 minutes before serving. This will allow the flavours to marinate and will also remove some of the liquid from the cucumber, providing a less watery crunch.

4. To serve, spoon the lentil and broccoli stem mixture onto warm tortillas and top with cucumber salsa, fresh coriander and basil, with lime wedges on the side.

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