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Irish Examiner - Feelgood - - This Week -

Power Nap App (vi­su­al­hype.net) Nap­ping is a tricky thing to get right: Sleep too much and you’ll risk feel­ing even worse than you did be­fore you bed­ded down. Vi­su­al­Hype’s Power Nap App comes set with a nap timer that only goes up to half an hour long — ex­perts say that any longer than 30 min­utes will leave you feel­ing groggy and un­bal­anced — and in­cludes built-in sooth­ing au­dio tracks to help you nap more ef­fec­tively.

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